More Than a Workout: Why Running is Australia’s Ultimate Social Connector Hey GMA family! If you’ve spent any time in an Australian park on a Saturday morning, you’ve seen it: the sea of runners. It’s not just a fitness trend; it’s a national pastime. In fact, running is the top sport-related activity for men in Australia and the second for women. At GMA, we believe running is about so much more than "getting fit." It’s a powerful tool to combat isolation and foster belonging . When you’re out on a trail, your accent doesn't matter—your shared rhythm does. The GMA Approach: 5 Core Values for the Long Run Starting a running journey can feel intimidating, especially in a new country. To make it sustainable and empowering , we follow five core principles : Sustainability over Speed: We aren't looking for a "quick fix." Our goal is a habit that lasts a lifetime. Think of the 80/20 rule: 80% of your runs should be easy enough to have a "friendly chat...