The GMA Guide to Staying Warm, Staying Active, and Embracing a Tassie Winter. Hey GMA family! If you’ve stepped outside lately, you already know: Tasmanian winter is officially here. With the super short daylight hours and the temperature dropping, it can be incredibly tempting to go into complete hibernation mode. Let's be real—winter can be the most challenging time of the year for many of us. It’s a season where things naturally slow down, but it’s also the time when we need to be most protective of our mental and physical health. True resilience isn't about hiding away until spring; it’s about learning how to thrive in the cold while keeping our vital social connections alive. At GMA, our mission is to build a supportive community where no one feels isolated, no matter how frostbitten the morning feels ! So, how do we conquer the Tassie chill? It all comes down to a bit of local know-how, the right gear, and keeping our bodies in motion. Let's dive into the ultimat...
The Comeback Trail: Why We’re Back, How I Messed Up, and 5 Rules for Consistent Running Hey GMA family! It is officially time to shake off the winter chills because GMA running sessions are back! š♀️⛰️ Moving to a new place can feel incredibly isolating, and our running group has always been about much more than just ticking off kilometers. It is a safe space to combat isolation , build resilience , celebrate our diversity , and foster deep connections with people who genuinely care about your journey. Whether you are a seasoned marathoner, a casual walker, or someone who has never hit the trails before, our Semester 2 calendar is built for you. We are lacing up with some massive collective landmarks on the horizon—including the breathtaking Kunanyi Trail Series and the ultimate 2026 challenge: November's world-famous Point to Pinnacle . But before we dive into the training schedule, we need to address the elephant on the trail. You might have noticed things have been quiet on...